1: Daily Tai Chi can improve balance and flexibility for seniors.

2: Experts suggest 15-30 minutes of Tai Chi daily for seniors.

3: Optimal health benefits are achieved with consistent Tai Chi practice.

4: Tai Chi can reduce stress and improve mental well-being in seniors.

5: A 20-minute Tai Chi session daily is beneficial for seniors.

6: Seniors should aim for at least 15 minutes of Tai Chi daily.

7: Health experts recommend Tai Chi for seniors as a low-impact exercise.

8: Daily Tai Chi enhances strength and coordination in seniors.

9: Perform Tai Chi for optimal health benefits in just 10-20 minutes daily.