1: Simone Biles stays calm under pressure through deep breathing and visualization techniques.

2: Setting realistic goals and taking time for self-care helps Simone Biles combat stress.

3: Regular exercise and maintaining a healthy diet are essential for Simone Biles to manage stress.

4: Simone Biles prioritizes sleep to ensure her body and mind are in top condition.

5: Surrounding herself with a supportive team and loved ones helps Simone Biles handle pressure.

6: Practicing mindfulness and staying present in the moment is key for Simone Biles.

7: Taking breaks and engaging in hobbies outside of gymnastics is vital for Simone Biles.

8: Simone Biles embraces failure as a learning opportunity and does not let it overwhelm her.

9: Seeking professional help when needed is another way Simone Biles manages stress and pressure.