1: Learn how Simone Biles prevents injuries with proper training and conditioning techniques.

2: Discover the importance of rest and recovery in Simone Biles' injury prevention plan.

3: Explore the role of nutrition in keeping Simone Biles injury-free during her gymnastics career.

4: Find out how Simone Biles stays mentally strong to avoid injuries while competing.

5: Uncover the benefits of cross-training for Simone Biles' injury prevention strategy.

6: Get insights into Simone Biles' warm-up and cool-down routine to prevent injuries.

7: Learn about the role of proper equipment in keeping Simone Biles safe from injuries.

8: Understand the significance of listening to her body in Simone Biles' injury prevention approach.

9: Discover how Simone Biles' dedication to flexibility helps prevent injuries during her performances.