1: Simone Biles recovers from workouts with proper rest and hydration.

2: She incorporates stretching and foam rolling into her recovery routine.

3: Simone Biles uses cryotherapy and massages to reduce muscle soreness.

4: She prioritizes getting enough sleep to aid in muscle recovery.

5: Simone Biles focuses on nutrition, eating balanced meals to fuel her body.

6: She takes ice baths to reduce inflammation and speed up recovery.

7: Simone Biles practices mindfulness and meditation for mental relaxation.

8: She listens to her body and adjusts her training intensity accordingly.

9: Overall, Simone Biles utilizes a holistic approach to recovery for peak performance.