1: Discover the Benefits - Just 10-15 minutes of Tai Chi can improve balance, flexibility, and mental well-being for seniors.

2: Start Slowly - Begin with 10 minutes a day and gradually increase to 20-30 minutes as strength and endurance build.

3: Consistency Is Key - Aim for daily practice to experience the full benefits of Tai Chi for seniors.

4: Listen to Your Body - Pay attention to how you feel during and after each session to gauge the right amount of practice.

5: Tailor It to You - Adjust duration based on fitness level, health goals, and personal preferences for optimal results.

6: Consult a Pro - Seek guidance from a certified Tai Chi instructor to ensure safe and effective practice.

7: Mix It Up - Combine Tai Chi with other forms of exercise for a well-rounded fitness routine.

8: Stay Committed - Embrace the routine and make time for Tai Chi each day to stay active and healthy.

9: Enjoy the Journey - Embrace the meditative and calming effects of Tai Chi practice for a fulfilling wellness experience.