1: Discover the Benefits of Tai Chi for seniors.

2: Learn about the recommended daily Tai Chi practice.

3: Understanding the importance of moderation in Tai Chi.

4: The potential risks of overdoing Tai Chi for seniors.

5: Tips on finding the right balance in your Tai Chi routine.

6: Listen to your body and adjust your Tai Chi practice accordingly.

7: Consult with a healthcare professional for personalized advice.

8: Explore alternative exercises to complement your Tai Chi routine.

9: Find a happy medium in your daily Tai Chi practice for optimal health.