1: Discover the ideal amount of Tai Chi for seniors to boost fitness and well-being.

2: Improve balance, flexibility, and strength with just 15 minutes of Tai Chi daily.

3: Experience the benefits of Tai Chi with 30 minutes of gentle practice per day.

4: Tai Chi is an effective way for seniors to stay active with 45 minutes of practice daily.

5: Enhance senior fitness with one hour of Tai Chi daily for optimal results.

6: Explore the recommended Tai Chi duration for seniors to maintain health and vitality.

7: Learn how consistency is key with 75 minutes of Tai Chi daily for seniors.

8: Discover the power of Tai Chi for seniors with a 90-minute practice session every day.

9: Find balance, strength, and wellness with 2 hours of Tai Chi daily for senior fitness.