1: Discover the benefits of Tai Chi for seniors and learn why it's important to find the optimal practice duration.

2: Explore how regular Tai Chi practice can improve balance, flexibility, and overall well-being in older adults.

3: Learn about studies showing that 30 minutes of Tai Chi per day can significantly reduce the risk of falls.

4: Find out why experts recommend starting with shorter practice sessions and gradually increasing to 30 minutes.

5: Understand the importance of consistency in Tai Chi practice for seniors to see lasting health benefits.

6: Explore the different styles of Tai Chi and how they can be adapted to suit the needs of older adults.

7: Discover tips for creating a Tai Chi routine that works for seniors, including guidance on duration and frequency.

8: Learn how to listen to your body and adjust your practice duration to match your energy levels and abilities.

9: Get inspired to prioritize your health and well-being with a regular Tai Chi practice tailored to seniors.