1: Discover the benefits of Senior Tai Chi

2: Find out why Tai Chi is perfect for seniors

3: Learn about the ideal daily practice duration

4: Tips for incorporating Tai Chi into your routine

5: Explore the best time of day for Tai Chi practice

6: Maximize the benefits with regular practice

7: Customize your daily Tai Chi routine

8: Experience the calming effects of Tai Chi

9: Find your own pace and practice duration