1: Introduction to Tai Chi for Older Adults. Discover the benefits of this gentle exercise.

2: Importance of regular practice. Learn how consistency is key to reaping the rewards.

3: Setting a daily practice goal. Find out how much time you should dedicate each day.

4: Beginners' tips for starting out. Explore simple ways to incorporate Tai Chi into your routine.

5: Progressing in your practice. Discover how to challenge yourself as you become more comfortable.

6: Maintaining motivation. Stay inspired with helpful tips to keep up your Tai Chi practice.

7: Modifications for different abilities. Learn how to adapt Tai Chi for your specific needs.

8: Incorporating Tai Chi into daily life. Discover creative ways to practice throughout the day.

9: Conclusion and final thoughts. Reflect on the benefits of regular Tai Chi practice for older adults.