1: Introduction to Tai Chi - Explore the benefits of Tai Chi for seniors' physical and mental health.

2: Choosing the Right Tai Chi Program - Tips for seniors to find the perfect Tai Chi program for daily practice.

3: Dressing for Success - Guidelines for seniors on comfortable clothing and footwear for Tai Chi practice.

4: Setting the Stage - Create a peaceful and safe environment for Tai Chi practice at home or outdoors.

5: Warm-Up Routine - Simple stretches and movements to prepare seniors' bodies for Tai Chi practice.

6: Learning the Basics - Step-by-step instructions for seniors to master the fundamental Tai Chi movements.

7: Daily Practice Routine - Sample schedule and guidelines for seniors to incorporate Tai Chi into their daily routine.

8: Progressing in Tai Chi - Tips for seniors to advance their Tai Chi practice and continue reaping the benefits.

9: Benefits of Consistent Practice - Explore the long-term benefits of daily Tai Chi practice for seniors' overall well-being.