1: Tai Chi for Seniors – Benefits and Basics

2: Morning Tai Chi Routine – Energize Your Day

3: Afternoon Tai Chi Session – Rejuvenate and Relax

4: Tai Chi for Seniors – Healthy Mind and Body

5: Tai Chi at Sunset – Unwind and De-stress

6: Tai Chi Practice for Seniors – Improve Balance

7: Tai Chi for Seniors – Enhance Flexibility

8: Tai Chi in the Park – Connect with Nature

9: Tai Chi before Bed – Promote Restful Sleep.