1: Discover the benefits of Tai Chi for seniors.

2: Learn the optimal daily duration for Tai Chi.

3: Easy Tai Chi routine for seniors to follow.

4: Improve balance and flexibility with Tai Chi.

5: Boost mental well-being through daily Tai Chi practice.

6: Tai Chi for seniors: Incorporating mindfulness into your routine.

7: Enhance overall health with a regular Tai Chi practice.

8: Tai Chi: A gentle exercise for seniors of all fitness levels.

9: Final thoughts on the importance of Tai Chi in a senior's daily routine.