1: Simone Biles trains daily at the gym to perfect her routines. She works on strength, flexibility, and mental focus to prepare for the Olympics.

2: Biles works closely with her coaches to fine-tune her skills and routines. They analyze every move and provide feedback to ensure peak performance.

3: Nutrition is a key aspect of Biles' preparations. She follows a strict diet to fuel her body with the necessary nutrients and energy for training.

4: Rest and recovery are crucial for Biles. She prioritizes sleep and relaxation to allow her body to recover from intense training sessions.

5: Visualization plays a big role in Biles' preparations. She mentally rehearses her routines to build confidence and clarity before competitions.

6: Biles participates in mock competitions to simulate the pressure of the Olympics. This helps her practice handling nerves and performing under stress.

7: Incorporating mindfulness and meditation into her routine helps Biles stay focused and calm. She practices these techniques daily to improve her mental game.

8: Biles surrounds herself with a supportive team of coaches, trainers, and teammates. Their encouragement and camaraderie boost her morale and motivation.

9: Biles remains dedicated and disciplined in her preparations for the Olympics. Her hard work and commitment demonstrate her determination to succeed on the world stage.