1: Simone Biles, Olympic gymnast, stays fit by training regularly.

2: She emphasizes the importance of staying hydrated and eating well.

3: Biles incorporates strength training and cardio into her routine.

4: Prioritizing rest and recovery is key for her performance.

5: Setting goals and staying motivated help Biles stay on track.

6: She enjoys staying active outdoors and mixing up her workouts.

7: Biles emphasizes the importance of listening to her body and avoiding overtraining.

8: Mental health is just as important as physical health for Biles.

9: By following these tips, you can stay fit and healthy like Simone Biles.